Tania Sultana

What is a trend that doesn’t get enough attention?

While there is much debate and focus on the generative AI trend, one aspect that often goes unnoticed is its potential to help us better balance our personal and professional lives. I believe that AI can be integrated into our lives in a way that allows us to free up time for family, hobbies, personal growth, and community service. Rather than just using AI to achieve technical results, we should explore how it can help us connect with our inner selves and our communal goals as humans.

What is the biggest challenge facing women today and how do you overcome it?

Overcoming our limiting beliefs is the biggest challenge we face today. We've made tremendous advances. We are now recognized for our capabilities. We have worked hard for equity. However, we still constrain our potential by the beliefs instilled in us during childhood by societal norms. Many of us are conflicted by the values instilled in us and our desire to excel. We tend to underestimate ourselves, fear dreaming big, and struggle to pursue what we truly want for ourselves.

I constantly reassess my status and beliefs, questioning if they align with my goals and growth. It also helps to have supportive and thoughtful women around me to reflect, make unbiased decisions, and pursue my aspirations with confidence and determination.

What healthy habits do you employ/suggest to maintain mental health and well-being?

A simple yet effective practice I prioritize is mindful breathing. Mindfulness is key here; the consciousness to the present moment, noticing the sensations and emotions, even if it is for a minute. No matter how busy we are to make room for self-care, breathing is always with us, and why not use this natural process to center ourselves?

I incorporate mindful breathing throughout my day, especially in between meetings or during breaks. It helps me stay grounded and focused, allowing me to manage stress and maintain a sense of calm amidst a busy schedule.